By Michelle Barry, the team leader for child health promotion for Healthy Cities Illawarra

Tennis is increasingly popular in Australia and can be played by people of all ages as a sport or simply as a recreational activity with friends or family.

It’s a great way to maintain health and fitness and can play a role in increasing muscle tone, strength and flexibility, increasing reaction time and metabolic function. It’s a non-impact sport and a great way to meet people. Often clubs will have trial and social days that you can get involved in if you are new to playing. Check out these courts in the area.

1. Beaton Park, Foley Street, Wollongong

City of Wollongong Tennis Club has 14 courts to choose, including hard and grass courts. You can book online through their website or join one of their many social tennis events coming up. It’s also a club offering full dining and drinks options plus function hire, social events and trivia nights.

2. McDonald Park Tennis Courts, Albion Park Rail

Next to the McDonald Park Playground are tennis courts that can be hired at prices starting from $7.50 or you can join the men’s social competitions that happen every Monday. Private and group lessons are also available if you want to improve your game. They welcome newcomers so check out their website for more information.

3. Callala Bay Tennis Courts, Boorawine Terrace/Wearne Street, Callala Bay

Next to this playground is a tennis court to hire from Shoalhaven City Council. It’s fully fenced and available to hire by the hour for a simple play with friends or the kids. It’s low pressure and can be a great way for families to be active together, do something different and see if they like tennis before committing to a club event.

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