The first Helensburgh Brazilian Jiu Jitsu (BJJ) school was established in 2018 by local resident and current coach, Ivan Brown. 

Ivan has over 25 years’ experience in training and competing in multiple martial arts including Tae Kwon Do, Japanese Jiu Jitsu and BJJ. 

The school (now located in Stanwell Park) is part of the larger Life BJJ team, which has schools in Taren Point and Fairy Meadow. 

Life BJJ’s head instructor is Bernardo Magalhaes, who is a multiple black belt champion in BJJ and former Ultimate Fighting Championship (UFC) fighter.

Below, Ivan answers some questions.

What is Brazilian Jiu Jitsu?

BJJ is the world’s fastest growing martial art. It was developed over centuries in feudal Japan until it made its way to Brazil via Japanese colonists. It was in Brazil that it was introduced to the Gracie family who refined the style and demonstrated its effectiveness in the early UFC tournaments, resoundingly defeating all other martial art styles.

What makes BJJ unique and effective?

BJJ does not rely on techniques like punching/kicking, rather it is predominately a grappling art. Most significantly, this allowed the early pioneers of BJJ to innovate a way to practise against resisting opponents safely and routinely. BJJ sparring simulates a real self-defence situation and is reinforced by a vibrant competition scene. This ensures that students are demonstrably competent under pressure, which is highlighted by the fact that it usually takes over a decade to receive a black belt.

Who can do it and when can I start?

BJJ is for everyone and was designed to be reliant on leverage, which means size and strength are not prerequisites. The Stanwell Park school operates most nights for adults and kids (7-15 years). The timetable is available at www.lifebjj.com and enquiries can be made via Facebook or by contacting 0402 592 470.