User Profile

Dr Trevor Kemper

Dive in! Why ocean swimming will do you good

By Dr Trevor Kemper of Equilibrium Healthcare Plato once said, “The sea cures all ailments of man,” a sentiment echoed by thinkers like Hippocrates and Aristotle, who recommended time by the ocean for healing and pain relief. For centuries...

Dr Trevor Kemper

January 2025

Health & Wellness

‘Be More, Drink Less’

Last October we looked at the ubiquitous nature of alcohol as a companion to celebration, commiseration, and pretty much anything we can come up with. This year our community alcohol survey demonstrated the positive impact of reduced alcohol intake...

Dr Trevor Kemper

October 2021

Health & Wellness

Promoting mental health in teens

Conflicts and challenges in the teenage years are normal and can help teens develop resolution skills, resilience and independence. It’s a tough time; dealing with school pressures, hormonal changes, developing identity and navigating...

Dr Trevor Kemper

July 2021

Health & Wellness

Tired? Check your iron levels

Are you feeling like the past year has taken all the energy out of you? Exhausted by the relentless Covid everything… It might actually be iron that is the problem. Iron is a vital trace mineral that is needed in your red cells to help carry...

Dr Trevor Kemper

April 2021

Health & Wellness

Make New Year resolutions come true

2021 is the year to turn things around. We’ve come through a pandemic and life has been shaken up, a whole lot. It’s not over yet, but we have worked as a community to keep each other safe and now it’s time to look after ourselves a little...

Dr Trevor Kemper

December 2020