User Profile

Stephanie Meades

Make Simple Strawberry Jam

After a super simple, homemade jam recipe with not an ounce of refined white sugar? I’ve got this one covered for you. It’s made from just three whole-food ingredients and would rival your nanna’s best. This spread looks, tastes and spreads like jam, without white sugar, additives or preservatives.

Stephanie Meades

April 2023

Recipe

Make super quick and nutritious porridge muffins

What to do with the leftover porridge when the kids decide they don’t want the rest of the bowl? Make it into muffins for them to take to school... that’s what! These porridge muffins are super quick and super nutritious and delicious. Serves 12...

Stephanie Meades

April 2023

Recipe

Make nut-free cookie dough bliss balls

DF | NF Serves: 1620 balls 10 minutes Ingredients: 2 cups rolled oats or rolled spelt 10 medjool dates 5 tablespoons water 3 tablespoons shredded coconut 2 tablespoons cacao nibs (or vegan chocolate chips) 1 tablespoon coconut sugar (optional) 1...

Stephanie Meades

March 2023

Recipe

Seeded Chocolate Cookies

These cookies require a little blending, a little rolling and a little oven time and are guaranteed to satisfy everyone’s sweet spot. They take only 10 minutes to bake, so put them on while you make your cuppa and round up the troops, and enjoy!...

Stephanie Meades

March 2023

Recipe

The only muffin recipe you will ever need

Without a shadow of a doubt the most common request I receive regarding wholefood recipes is from Mum’s trying to find a simple yet delicious muffin recipe that the kids will love made with unprocessed wholesome ingredients. It is a real corker...

Stephanie Meades

February 2023

Recipe

Make beetroot and olives salad with avocado

Life Wellness Co’s Stephanie Meades shares her delicious recipe that is perfect for the summer months

Stephanie Meades

December 2022

Recipe

Make Buckwheat and Banana Pancakes

I am such a fan of the pancake. They are quick and easy to make, the kids love them, and provided they are made using good quality ingredients you can make them super healthy too. This recipe omits the traditional white flour and replaces it with...

Stephanie Meades

November 2022

Recipe

Make Carrot Cake Energy Balls

I see energy balls and bliss balls everywhere, packed into lunchboxes, all over Instagram and Pinterest and now lining our local supermarket shelves. As a Nutritionist I tend to avoid the store brought variety for my kids as they are jam packed with...

Stephanie Meades

November 2022

Recipe

Make Bircher Muesli overnight

This is a delicious, healthy way to start the day, and by making it the night before it is a real time saver on those busy mornings. Simply throw all the wholefood ingredients together in a glass bowl the night before and then serve up in individual...

Stephanie Meades

October 2022

Recipe

Discover Hidden Goodness Brownies

I am all for finding new and creative ways to top up my family’s veggie intake and what better way to disguise a serving of veggie than to put it in a delicious chocolate brownie?

Stephanie Meades

October 2022

Recipe

Tasty Taco Bowl

Here is a great little recipe when you feel like a light Mexican meal without the added processing that so commonly comes along with commercial taco kits.

Stephanie Meades

September 2022

Recipe

Make wholesome choc chip cookies

This recipe is one of my boys’ favourite treats. It provides a healthier alternative to commercially made cookies by using a base of buckwheat flour, real butter, rapadura sugar and dark chocolate to provide the most delicious chewy cookies. Whip...

Stephanie Meades

July 2022

Recipe

Lemon Curd Tart

Delicious and Nutritious Lemon Curd Tart I recently whipped this tart up for a morning tea I was hosting, and it was an absolute winner. This recipe is only an absolute cinch to make, but it also contains a range of wholefood ingredients which means...

Stephanie Meades

June 2022

Food & Travel

Oats so easy on a tight budget

By Stephanie Meades, functional nutritionist at Thirroul’s Life Wellness Co. I often hear from my clients that one of the downsides of healthy eating is that it can eat into the family budget (pardon the pun). As cost of living is a massive issue...

Stephanie Meades

May 2022