By Dr Jeff Hall, Bulli Medical Practice

While many of us think of the holiday season as a time of celebration and joy, for some it can be fraught with stress, anxiety, social isolation and family tension or conflict.

Celebrations often come with unrealistic expectations, and aspirations to have the perfect meal, decorations, gifts and family interactions. But these rarely run to plan. It is important to set realistic expectations and focus on what matters to you most.

For those who don’t have family or who have limited social connections, the holiday season can be a time of increased loneliness. Try to seek out companionship within your local community. Look out for local events and celebrations you can be part of and consider volunteering to help others at this time.

For some people, the season can be a time of increased stress caused by social interactions. This may have been compounded by Covid-19 restrictions over the past two years, as some people are simply out of the habit of socialising or still feel fearful of the risk of Covid-19 infection.

It often helps to set boundaries to keep stress and anxiety in check. You can limit the number of people you see and the number of events you attend.

You don’t have to do everything you’ve done in previous years, especially high-stress rituals (such as queuing for Santa photos, excessive gift buying, preparing elaborate feasts or battling the Boxing Day sales). Prioritise what is most important to you and give yourself a break.

With high inflation rates, financial stress is predicted to be greater this season so set realistic spending limits to stay within your budget.

Try to engage in activities that reduce stress such as meditation, going for a walk or swim, getting out into nature or listening to music.

Also try to maintain your normal healthy habits including eating well, exercising, getting enough sleep and drinking alcohol in moderation. If you have the occasional set-back, remember to be kind to yourself.

The Bulli Medical Practice team wish our patients, their families and friends a wonderful festive season, and a happy, healthy year in 2023.