by Dr Meaghan Miller-McConochie

“What we don’t need, in the midst of struggle, is shame for being human.” – Brene Brown, American professor, social worker and author.

In Australia, mental illness affects one in five people each year, with anxiety disorders being the most common. Young people aged 16-24 are particularly vulnerable, with 40% experiencing a mental health condition within the last 12 months alone.

Like physical conditions, mental health conditions are common and treatable. Sadly, over 50% of people living with mental illness do not seek help, leading to more serious problems and delayed treatment.

Mental health stigma can prevent people getting the help they need. Stigma can include fear of judgement and discrimination as well as internalised shame about the symptoms a patient is experiencing.

Ways to overcome mental health stigma in the community:

• Open conversations - talk about mental health openly to help normalise it

• Educate yourself and others - learn about mental health to dispel myths and encourage empathy

• Challenge stereotypes - speak up against stigmatising language or harmful assumptions

• Support mental health initiatives - engage in or promote community programs that focus on mental health awareness

• Encourage and seek professional help early.

Taking these steps helps normalise mental health care, making it easier for everyone to seek the help they need. Talk to your GP if you or someone you know is struggling - help is available.

Emergency Mental Health Hotlines in Australia

• Lifeline: 13 11 14 (24/7 crisis support) 

• Beyond Blue: 1300 224 636 (24/7 support for anxiety and depression)

• Suicide Call Back Service: 1300 659 467 (24/7 free counselling for those at risk of suicide)

• Kids Helpline: 1800 551 800 (24/7 support for young people aged 5–25)

• MensLine Australia: 1300 789 978 (support for men dealing with family and relationship issues)